In this week's super practical and deeply important episode, I speak with Britt Frank, author of the new book, The Science of Stuck, and one of my new favorite people.
Britt is a clinician, educator and trauma specialist who speaks and writes widely about the mental health myths that keep us stuck and stressed. An award-winning adjunct professor at the University of Kansas, she is also a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. She also worked as a primary therapist at a drug and alcohol treatment center, an inpatient therapist at a children’s psychiatric hospital, and now owns a private practice.
Through her own difficult past and her wide qualifications, Britt's new book reveals a brilliantly articulated and research-based tool kit for moving past what's holding you back in life, in love, and in work. Her approach has quickly become one of my favorite ways of discussing the topic. This conversation is very much worth the short time commitment.
Listen as we discuss:
Connect with Britt Frank on Instagram @brittfrank and her website, scienceofstuck.com
Don't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy.
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy