I met Jonathan Garner at an event in Saudi Arabia on a panel discussing digital wellbeing. It became clear to me that Jonathan has dedicated a massive amount of time to figuring out how we can not only combat our often unhealthy reliance on technology but actually turn it into an opportunity for serious self-development. We discuss exactly that in this week's episode.
In 2016, Jonathan was working as a digital educator and noticing that while tech is really powerful, bad digital habits often end up blocking our human potential by reducing our happiness, productivity, effectiveness and diversity. In response, he founded Mind over Tech in 2018, a company that helps develop habits and mindsets to unlock the human potential of hybrid teams. They recently published the Digital Habit Lab—a physical toolkit of 50 experiments to help anyone take back control of their tech.
Listen as we discuss:
Connect with Jonathan Garner on Twitter @mindovertech and get the deck over at mindovertech.com
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