Today's episode (number 200, can you believe it?) is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoice
Shahroo Izadi is an award-winning Behavioral Change Specialist. She proposes evidence-based strategies for habit-change and personal development inspired by her experience of working across the UK addiction treatment sector. Her work empowers people to create entire lifestyles to accommodate their healthier habits and build the fundamental self-compassion, self-belief and self-awareness required to make lasting and meaningful changes over and over again independently.
Shahroo is the bestselling author of The Kindness Method and The Last Diet.
Listen as we discuss:
YouTube: @mogawdatofficial (full episodes on video here)
Connect with Shahroo Izadi on Instagram @shahroo_izadi and her website, shahrooizadi.co.uk
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