Slo Mo: A Podcast with Mo Gawdat

Slo Mo X That Little Voice In Your Head - Shahroo Izadi on How to Transform Yourself the Kind Way

July 02, 2022 Mo Gawdat and Shahroo Izadi Episode 200
Slo Mo: A Podcast with Mo Gawdat
Slo Mo X That Little Voice In Your Head - Shahroo Izadi on How to Transform Yourself the Kind Way
Show Notes

Today's episode (number 200, can you believe it?) is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoice

Shahroo Izadi is an award-winning Behavioral Change Specialist.  She proposes evidence-based strategies for habit-change and personal development inspired by her experience of working across the UK addiction treatment sector. Her work empowers people to create entire lifestyles to accommodate their healthier habits and build the fundamental self-compassion, self-belief and self-awareness required to make lasting and meaningful changes over and over again independently.

Shahroo is the bestselling author of The Kindness Method and The Last Diet

Listen as we discuss:

  • How Shahroo lost 60kg and was actually able to keep it off.
  • Why we mistreat ourselves, and how to start being kind instead.
  • The value of a Personal Development CV.
  • Closing the gap between how you treat those you love and yourself.
  • The origin of addictions and why they persist.
  • It's okay to respect what you actually want and do it your way (forget tough love)
  • The dangers of diet thinking.
  • The value of rebellion and how to do it right.
  • The Kindness Method

YouTube: @mogawdatofficial (full episodes on video here)
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
Twitter: @mgawdat
LinkedIn: /in/mogawdat
Website: mogawdat.com

Connect with Shahroo Izadi on Instagram @shahroo_izadi and her website, shahrooizadi.co.uk

Don't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy