Slo Mo: A Podcast with Mo Gawdat

Dr. Lalitaa Suglani - How Finding Yourself Can Help Find Love

October 14, 2023 Episode 267
Slo Mo: A Podcast with Mo Gawdat
Dr. Lalitaa Suglani - How Finding Yourself Can Help Find Love
Show Notes

 My guest today is Dr Lalitaa Suglani. I asked her how to introduce her and she said people always talk about fancy titles but I just help people connect to their hearts. I think that’s a very very nice and sufficient introduction.  You should listen to my conversation on her podcast - it was Jedi Master level, but today we're going to talk about love and romance. 

Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership coach, and international speaker. She holds a PhD in counselling from the University of Wolverhampton. Lalitaa believes that the key to achieving real lasting success and happiness in all areas of our lives lies within our own mind. She has seen how through personal growth and self-awareness, we learn to harness our thought patterns, gain control of the voice in our heads, cultivate a positive mindset and create the life and career of our dreams.

Listen as we discuss:

  • 02:30 - Love and respect
  • 07:00 - Are we at war?
  • 11:00 - How therapy can help find the root of relationship turmoil
  • 16:00 - Is it worth it?
  • 20:00 - Love for rent
  • 24:00 - Self-awareness and loneliness
  • 27:00 - Should we make it work or not?
  • 32:30 - Repeating the same pattern
  • 36:30 - relationship of a therapist
  • 41:30 - Looking in and finding yourself
  • 47:00 - Conflict resolution 
  • 50:00 - The Tick List
  • 53:00 - The 98 per cent
  • 58:30 - Safety and self-trust
  • 01:01:30 - FOMO and vulnerability
  • 01:03:00 - How can we fix it?
  • 01:07:00 - Reset love
  • 01:09:00 - Be honest
  • 01:11:45 - The last word

Connect with Dr. Lalitaa Suglani on Instagram  @dr.lalitaa

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