Dr. Tal Ben-Shahar - The Three Secrets to a Happy Life

Today's guest is one of my role models, author and lecturer Dr. Tal Ben-Shahar. Tal taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world.

Tal is a true ally in the shift to use science to legitimize the value of the pursuit of happiness. This episode is packed with practical takeaways on creating and maintaining a prolonged happiness, especially during this difficult time of pandemic.

Listen as Tal shares:

• His answer to the "three secrets of happiness" (hint: reality)
• The perils of blindly following the media's "magnifying glass" effect in times of widespread fear
• The Three R's you need to create lasting change
• The paradigm shifting possibility of Post Traumatic Growth as an outcome of hardship

This episode is part of our Silver Linings theme.

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Connect with Dr. Tal Ben-Shahar on Facebook @DrTalBenShahar, Instagram at @happiertv, Twitter @TalBenShahar, and at talbenshahar.com

Don't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

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Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy