Slo Mo: A Podcast with Mo Gawdat

Dr. Tal Ben-Shahar - The Three Secrets to a Happy Life

May 17, 2020 Episode 9
Slo Mo: A Podcast with Mo Gawdat
Dr. Tal Ben-Shahar - The Three Secrets to a Happy Life
Chapters
Slo Mo: A Podcast with Mo Gawdat
Dr. Tal Ben-Shahar - The Three Secrets to a Happy Life
May 17, 2020 Episode 9

Today's guest is one of my role models, author and lecturer Dr. Tal Ben-Shahar. Tal taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world.

Tal is a true ally in the shift to use science to legitimize the value of the pursuit of happiness. This episode is packed with practical takeaways on creating and maintaining a prolonged happiness, especially during this difficult time of pandemic.

Listen as Tal shares:

  • His answer to the "three secrets of happiness" (hint: reality)
  • The perils of blindly following the media's "magnifying glass" effect in times of widespread fear
  • The Three R's you need to create lasting change
  • The paradigm shifting possibility of Post Traumatic Growth as an outcome of hardship

This episode is part of our Silver Linings theme.

Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
Twitter: @mgawdat
LinkedIn: /in/mogawdat

Connect with Dr. Tal Ben-Shahar on Facebook @DrTalBenShahar, Instagram at @happiertv, Twitter @TalBenShahar, and at talbenshahar.com

Don't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

Show Notes

Today's guest is one of my role models, author and lecturer Dr. Tal Ben-Shahar. Tal taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world.

Tal is a true ally in the shift to use science to legitimize the value of the pursuit of happiness. This episode is packed with practical takeaways on creating and maintaining a prolonged happiness, especially during this difficult time of pandemic.

Listen as Tal shares:

  • His answer to the "three secrets of happiness" (hint: reality)
  • The perils of blindly following the media's "magnifying glass" effect in times of widespread fear
  • The Three R's you need to create lasting change
  • The paradigm shifting possibility of Post Traumatic Growth as an outcome of hardship

This episode is part of our Silver Linings theme.

Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
Twitter: @mgawdat
LinkedIn: /in/mogawdat

Connect with Dr. Tal Ben-Shahar on Facebook @DrTalBenShahar, Instagram at @happiertv, Twitter @TalBenShahar, and at talbenshahar.com

Don't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.