Slo Mo: A Podcast with Mo Gawdat

Dr. Rupy Aujla - How to Eat Healthy from the Doctor's Kitchen

December 20, 2020 Mo Gawdat and Dr. Rupy Aujla Episode 74
Slo Mo: A Podcast with Mo Gawdat
Dr. Rupy Aujla - How to Eat Healthy from the Doctor's Kitchen
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Slo Mo: A Podcast with Mo Gawdat
Dr. Rupy Aujla - How to Eat Healthy from the Doctor's Kitchen
Dec 20, 2020 Episode 74
Mo Gawdat and Dr. Rupy Aujla

Dr. Rupy Aujla is a General Practitioner for the UK National Health Service working in Emergency Medicine and completing a masters in Nutritional Medicine. He is the founder of ‘The Doctor’s Kitchen’, which strives to inspire and educate everybody about the beauty of food and medicinal effects of eating well.

He is a Sunday Times bestselling author, with two cookbooks published by HarperCollins - The Doctor’s Kitchen and Eat to Beat Illness and a third book Doctor's Kitchen 3-2-1, due for release on 31 December 2020.

He is also the founding director of Culinary Medicine, a non-profit organization which aims to teach doctors and medical students the foundations of nutrition, as well as teaching them how to cook. 

Listen as we discuss:

  • Why does Dr. Rupy continue to practice in the NHS despite his successful franchise?
  • His own  journey of holistic recovery from a medical condition
  • How so many diseases are preventable by healthy nutrition and lifestyle
  • Seeing food as a gateway drug into lifestyle medicine
  • The incredibly impact of gratitude exercises, especially on bad days
  • Dr. Rupy's brilliant "unfollow me" post
  • The key: lots fiber, quality fats, mostly plants, lots of colors, eating in time, eating whole
  • Salutogenesis
  • Why the microbiota is inseparable from health
  • The critical importance of fiber
  • Is it okay to eat unhealthy sometimes?
  • Is a Raw Diet recommended?
  • What is quality fat?
  • His new book, Doctor's Kitchen 3-2-1
  • What food does he include in every meal?
  • Dr. Rupy's non-profit, Coloring Medicine

Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
Twitter: @mgawdat
LinkedIn: /in/mogawdat

Connect with Dr. Rupy Aujla on Instagram @doctors_kitchen, on Facebook @thedoctorskitchen, on Twitter @doctors_kitchen, and on his website, thedoctorskitchen.com

Don't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

Show Notes

Dr. Rupy Aujla is a General Practitioner for the UK National Health Service working in Emergency Medicine and completing a masters in Nutritional Medicine. He is the founder of ‘The Doctor’s Kitchen’, which strives to inspire and educate everybody about the beauty of food and medicinal effects of eating well.

He is a Sunday Times bestselling author, with two cookbooks published by HarperCollins - The Doctor’s Kitchen and Eat to Beat Illness and a third book Doctor's Kitchen 3-2-1, due for release on 31 December 2020.

He is also the founding director of Culinary Medicine, a non-profit organization which aims to teach doctors and medical students the foundations of nutrition, as well as teaching them how to cook. 

Listen as we discuss:

  • Why does Dr. Rupy continue to practice in the NHS despite his successful franchise?
  • His own  journey of holistic recovery from a medical condition
  • How so many diseases are preventable by healthy nutrition and lifestyle
  • Seeing food as a gateway drug into lifestyle medicine
  • The incredibly impact of gratitude exercises, especially on bad days
  • Dr. Rupy's brilliant "unfollow me" post
  • The key: lots fiber, quality fats, mostly plants, lots of colors, eating in time, eating whole
  • Salutogenesis
  • Why the microbiota is inseparable from health
  • The critical importance of fiber
  • Is it okay to eat unhealthy sometimes?
  • Is a Raw Diet recommended?
  • What is quality fat?
  • His new book, Doctor's Kitchen 3-2-1
  • What food does he include in every meal?
  • Dr. Rupy's non-profit, Coloring Medicine

Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
Twitter: @mgawdat
LinkedIn: /in/mogawdat

Connect with Dr. Rupy Aujla on Instagram @doctors_kitchen, on Facebook @thedoctorskitchen, on Twitter @doctors_kitchen, and on his website, thedoctorskitchen.com

Don't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.