Mo Gawdat (Part 2) - Mo's Lessons Learned from Guests on Slo Mo in 2020

This is Part 2 of the chat between myself and my own brain, Becky.

For those who know me well, you know I call my brain Becky. Becky is a retired control freak, tends to be obsessive, sees the negative in everything and loves to be vocal about it. I decided to free flow a year in review with Becky, focusing on the positive.

Thank you to our listeners and guests for an incredible year. There's so much more Slo Mo to come. I love you all for listening.

In Part 2, (we) discuss:

• The lessons I've learned from my amazing guests in Slo Mo's first year
• We're lucky to suffer like we do, instead of how Dr. Edith Eger did in Auschwitz
• Vulnerability among hardship, demonstrated by Pia Stanchina, Susie Flory, Kim Ross, Elina St-Onge, Dorota Stanczyk, Elizabeth Day, and Jackie Knechtel
• Maria Sirois: The flower I planted this morning is not going to live forever. 
• Life is change.
• Kevin Abdulrahman: I will come out of this pandemic better than when it started.
• Rick Hanson: We can physically change our brain by changing the way we think.
• Zoom has humbled us.
• Arun Gandhi: Anger is a gift.
• 2020 has ushered in the golden age of empathy.
• My monk friends who live lives dedicated to compassion.
• Robert Glover on "Nice Guys" and Kasia Urbaniak on "Good Girls"
• Alain de Botton: The most listened to episode of 2020
• How the lockdown led to Slo Mo, and that's been t

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