Today’s guest is Owen O’Kane.
Owen grew up in Northern Ireland during The Troubles and battled his own guilt and sexuality as a Catholic. His experiences have turned him into one of the prominent psychotherapists of our day, and you'll his wisdom pour through in this conversation (and his fantastic books).
Owen is a psychotherapist and author of the globally acclaimed and Sunday Times best seller book, Ten To Zen. He has over 25 years’ experience in physical and mental health and is a former NHS Mental Health Clinical lead. He now runs a successful private practice in London.
He is a well-known speaker and a regular contributor to press and media and is also a script advisor for BBC Drama on psychological matters. Owen believes that a great mind warrants unprecedented improvements for every aspect of life.
His new book, Ten Times Happier, is available now.
Listen as we discuss:
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Connect with Owen O'Kane on Instagram @owenokaneten and his website, owenokane.com.
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Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
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X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy