Charlène Gisèle (Part 2) - How to Live, Breathe, and Eat as Nature Intended

This is Part 2 of my discussion with Charlène Gisèle.

Charlène is a Professional Biohacker & Primal Health Coach. As a former Cambridge University law graduate and litigation lawyer, she  had the delusional tint on her mirror smashed when her father, a highly successful but stressed lawyer, had a heart attack and stroke while she was in the middle of an important trial. Coupled with the stress of her own work life as a lawyer, she ended up burning out. It was then she made the dramatic decision to step away from her legal career.

Still desperate to serve clients, she embarked on a world health and wellness tour and retrained and qualified as a Primal Health Coach and Corporate Wellness Consultant. She now advises her former law colleagues, individuals and top corporate executives on how to optimise their health and wellbeing so they don’t experience the same stress and burnout that she did.

In Part 2, listen as we discuss:

• Intermittent fasting and how the body is built to go through famine.
• Why Charlene doesn't eat before big meetings.
• Don't eat anything with an ingredients list.
• The power of eating with your hands, slowing down, and feasting infrequently.
• Why did we evolve to use forks and knives and why are we so afraid to get dirty?
• The misconceptions and dangers around the practice of Tantra.
• Factory farming's dangers and eating meat more responsibly.
• Hunters are often the most respectful and concerned about nature.
• Breathing is the antidote to stress.
• The different modalities of breathwork for different purposes.

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Connect with Charlène Gisèle on Instagram @charlenegisele and her website, charlenegisele.com.
 
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Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy