Unstressable with Stuart Sandeman - Breathing Better

In today’s episode, I'm thrilled to share an enlightening conversation with a truly inspiring person and a wonderful teacher, Stuart Sandeman. Many of you might know Stuart as the mastermind behind "Breathpod," where he transforms lives through the power of breathing. But there’s so much more to his story that isn’t widely known.

He is here to help us move closer to our mission of getting 1 million people out of stress and you can help too. "Unstressable: A Practical Guide to Stress-Free Living" is almost here, so please pre-order it before the end of April. 

Today, we start off by exploring Stuart’s unexpected journey from a successful career in music and entertainment to becoming a breathwork specialist. Stuart opens up about how the loss of a loved one deeply influenced his mission to help others find healing and resilience through breathwork.

Listen as we discuss: 

• Being too busy to breathe
• Stuart's personal story
• Hallucinating with just our breathing
• Breathing and its effects
• How "simple" breathing is
• Why we are not breathing correctly 
• The 5 archetypes of breathers 
• Eating healthy
• Breathing and Stress
• Breathing and Sleep
• Practical steps to improve our breathing

So, grab your headphones and join us for this deep dive on breathing. Whether you’re already a breathwork enthusiast or just curious, there’s something in this episode for everyone.

You can order Stuart's book 'Breathe In, Breathe Out' here: https://rb.gy/sxtqth
Stuart's Instagram: https://www.instagram.com/breathpod/?hl=en 

Looking forward to you joining us, and as always, thank you for listening.

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Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Chapters

• 0:33 Unstressable
• 2:54 "Too busy to breathe"
• 6:01 Stuart's story
• 10:34 Hallucinating through breath work
• 15:47 Breathing and its effects on our body
• 19:48 Breathing is "simple"
• 23:26 Why we're not breathing correctly
• 29:51 5 Archetypes of Breathers
• 36:00 Why eat healthy?
• 38:35 Breathing badly and Stress
• 41:48 How to breathe correctly
• 44:27 Breathing when we sleep
• 50:44 Practical steps to improve your breathing